Health Fitness

  Today we’re going to talk about the main 9 health benefits of eggs. Eggs are one of the most popular foods nowadays, and there’s a reason why. Organic (free-range) eggs are highly beneficial for your health, and eating 2-3 eggs every day can really improve your well-being. Here are 9 reasons why you should include eggs in your daily diet: Slow down the aging process According to one Dutch study, consuming eggs every day can reduce the appearance of dark spots on the skin and slow down the aging process. The participants in the study also experiencing better skin quality, and their wrinkles around the eyes were gone in just a short time. Great for your fertility Eggs contain a variety of vitamins including vitamin B9 (folic acid) which is recommended to pregnant women as it can prevent neural tube defects and reduce the risk of mental disorders in infants. The average egg contains 7 mcg. of folic acid, which is why you should include eggs in your diet, especially if pregnant. Red...

  Firsts, these are very memorable events you could not deny. They may come in very varied ways but they share that common effect which is something that stays within the person. First date, what do you think about it? When the time comes that you are about to experience it or even not just the first but any romantic date for that matter, you have to carry with you tips that could make that one ordinary night or time that would let you reminisce it even years after. 1). Relax as the date starts;  get a drink for both of you if you see the need of doing so. But of course it has to go with a very nice conversation for this is what really matters. A fine start would surely carry the positive vibes all throughout the moment. 2). Be attentive,  and this does not involve the ears, you need to observe those unspoken words and signs from the other person. Be sensitive, it really matters a lot. 3). Do not think about the event in a very serious demeanor.  It may just put you...

    All of us have a particular morning routine. Even if you don’t go by the book, or have to-do lists organized, you can recognize a certain pattern of behavior that you follow once you wake up. It may be something as planned as having a cup of lemon juice as soon as you wake up, or crashing the alarm exactly 20 times each day. Here are 6 things you do that could cause weight gain: 1. You Laze Around In Dim Light: According to credible research, if you move around in your musty room, with the curtains drawn, you are depriving yourself of the benefits of sunlight. That dark room might even lead to lethargy and lead you to procrastinate. 2. Not Keeping A Constant Check: A very healthy habit is to check your weight as soon as you have woken up. That is the optimum period of the day for determining the correct number. Most of us skip the deed, either because we are in a hurry, or because we do not want to be depressed early in the morning. 3. Not Having Breakfast: It happens to ...

     When we are in love the only thing on our mind is the person we fell for. Love can sometimes be blinding and this means we are more prone to making choices that can have serious negative consequences in the future. Imagine being married to a guy who thinks you are not worthy of wonderful things, does not like to be seen with you and thinks of you as nothing more than his wife or thinks you don’t have the qualities he wants in his girl. Isn’t it like the worst dream ever? So We’ve Listed Down Some Qualities And If Your Man Has Most Of Them Then Reconsider Your Choices And Don’t Marry Him! 1. MORE FOCUSED ON HIS WORK THAN YOU Soon after marriage, there is a steep rise in responsibilities and if he isn’t giving time to you right now you already know what’s going to happen after you marry him. So it’s better if he balances both but if he doesn’t let him be with his work rather than you. 2. HE DOESN’T RESPECT YOU AND ABUSES YOU Do you need another reason to break the rel...

      Marrying a guy who is the complete opposite of your imaginary Mr. Right would be a great folly. Imagine being married to a guy who thinks you are not worthy of wonderful things, does not like to be seen with you and thinks of you as nothing more than his wife. Isn’t it like the worst dream ever? Mind you, judging people for doing bad, immoral things is justified. So take some time out before you decide to marry a guy, even if you have dated him for a long time, and go through these 15 habits. If he has them, or most of them, reject him and shut the case closely because once you read these habits, you will realize that the only thing you need to do with this guy is either get him jailed or be miles away from him. 1. Narrow-mindedness: The idea of spending your whole life with a guy who is not open-minded sounds like a nightmare. You don’t want to be with someone for the rest of your life who restraints you from doing all the normal things just because of his fear of...

       Diet based on sugar, fats and carbohydrates is the main cause of excess weight. Generally, people are not aware of how much sugar they consume during the day mostly because they do not know that the foods they are eating contains sugar. This results in excessive weight, frequent mood changes, insomnia, fatigue and disorientation. Eating high amounts of sugar in long terms increases the risk of developing serious diseases, including diabetes, breast cancer and coronary disease. When we consume sugar, the body uses it to turn it into energy. However, high sugar intake causes the body to accumulate the excessive sugar in the blood. Therefore, it is recommended that you control your sugar intake. Here is a simple and easy way to regulate your blood sugar levels and protect yourself from a number of serious health conditions: Day 1 Breakfast: a cup of oatmeal with seeds, almonds or berries or 3 scrambled eggs Snack: a cup of walnuts Lunch: boiled chicken breast an...

   In this growing era of the constant hustle and bustle, one must feel grateful if they have even a few hours to spend with their partner. However, the critical part is that when you have time, make sure to make the most of it. Talk, enjoy, go out for a movie or stay at home to Netflix and Chill. We, at Mom Junction, list a few psychologist recommended tips to make sure you and your partner go to bed happy. 1. Forget About Work When in bed, stop checking up on what your colleagues are up to or what work is due for the next day. Instead, spend some quality time with your partner and rejuvenate yourself to be more productive for the next day. Anything that worries either you or your partner is not worth discussing; be it financial troubles or workplace issues. 2. Unplug Your Electronics And Phones A lot of light exposure at night time can lead to sleep deprivation, and it even suppresses the release of the sleep hormone, melatonin (1). While your brain is preparing for rest, i...

   As we grow older, it seems that there is almost nothing we do not know about keeping our bodies clean, especially when it comes to your private parts. Yet, the thing is, all the information we get is mostly about different products to use to keep ourselves clean, while in fact our bodies are designed so perfectly that there is barely anything you need to keep it clean. That is why we decided to have a closer look at what you actually need when it comes to your personal hygiene. As it turned out, there are only 4 things you need to keep in mind to stay clean and healthy. What is more, there is no need to spend lots of money on various hygiene products since in fact, they are useless. 1. CLEANING Women are obsessed with keeping their vaginas clean, there is nothing wrong with it. The thing is, that to keep it clean you need only warm water and some mild soap, all the rest is not only unnecessary but also may be harmful to you. Your lady part is programmed to self-cleanse, an...

 When Listerine was invented it had the sole purpose of cleaning your mouth from bacteria, it was being used as a surgical antiseptic at the time it was invented but now it’s finding its purpose in other things as well. It became marketed as a mouthwash against bad breath in the early ’70s. You can use it in different ways around the house: Disinfect the toothbrush. Soak your toothbrush in some Listerine and leave it for a few hours to disinfect it. Cleaning the toilet bowl. Scrub the toilet with some Listerine and it will kill off the bacteria and give it a fresh smell. Eliminate the bad odor from garbage bags. Soak some paper towels into Listerine and put it into the garbage bag to get rid of the bad smell. Clean your TV or Computer Screen Spray a bit of Listerine on a soft cloth and wipe the fingerprints and dust away from the screen. You can use it to treat toenail fungus. Add some Listerine in warm water and soak your feet for 30 minutes to one hour. The results are great. Li...

 A lot of people look for something that will give them quick weight loss results. Many of us get disappointed when we try that dress and we see that it doesn’t fit us like it used to. Therefore, we will show you and amazing fat burning recipe that will burn your stomach fat overnight. You can call it an overnight fat-burning liquid bomb. This drink tastes good, it is healthy and will burn that stubborn fat. Fat-burning liquid bomb for stomach fat Ingredients: 1 cup of grapefruit juice 2 t of ACV 1 tsp. of honey Preparation Put everything in a blender and blend until the texture becomes smooth. Pour the blend in a glass and drink it every day before lunch and dinner. You will see results in only one week!

 Migraine headaches are extremely common and can last from a few hours to three days. Unfortunately, these headaches are one of the least understood and poorly treated medical disorders, since they are likely to result of a complex interplay of genetic, environmental, and neurological factors that vary from person to person. Moreover, the experiences of those suffering from migraines also vary to a great extent. Besides the common symptoms such as throbbing, searing pain, which may or may not be one-sided, some patients also experience “auras” prior to onset, while others do not. Migraines may also cause chills, sweating, nausea, vomiting, fever, and/or sensitivity to light, sound, and smells in some cases. Research has shown that more than 300 million people worldwide — about 6 to 7 percent of men and 15 to 18 percent of women — suffer from migraine headaches, and an estimated 20 million migraine attacks occur every single day. Causes Of a Migraine The causes of migraines have be...

 If you suddenly found a confusing red dot on your skin, put your mind at ease. An angioma is a small benign tumor that consists of blood vessels. The most common kind of angioma is the cherry angioma, also known as Campbell De Morgan spots or senile angioma. They are cherry red papules on the skin containing an abnormal proliferation of blood vessels. Angioma Causes The two major reasons for developing angioma are: 1. Age –  Many people get angiomas at the age of 30 or more. As a rule, in this case it looks like a small convex cherry mole and is mainly situated on the arms, legs or chest and shoulders. Such angiomas are caused by simple age changes of skin and blood vessels; 2. Health problems or the wrong lifestyle –  If the angioma looks like a spot and begins vascular branching, it may indicate problems with the liver, vascular diseases, or a hormonal failure. What to do about it? While angiomas are not a cause for concern, you should watch them regularly to see if t...